LGBTQ+/BIPOC Self Defense Class

Join local bouncer and sponsored martial artist Heidi Wiesenfarth and friends for a self defense seminar offering simple options and techniques for analyzing potential threatening situations.  Focused on awareness, assertiveness, verbal confrontation skills and physical techniques. All enabling you to successfully escape, resist and survive a violent attack. Although there are no guarantees when it comes to self protection, self defense training, no matter how sparse, will increase your choices and preparedness!